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4amRunner

Here I’ll be posting about my runs, non runs, injuries, products and races… also fitness and nutrition


Thank you so much for helping make our day so wonderful! Everyone enjoyed the beautifully presented food and the professional service. Thank you again!

Marisa Daniels


Latest from the blog

  • 6th May 2021
    So since my last post, I’ve ran my first (and probably last) R.E.D month in April. I did it to tick off my list of things that runners do. If I’m honest, it was more of a chore and did not enhance my love for running, it had the opposite effect. I can see theContinue reading “6th May 2021”
  • Friday 19th March 2021
    So my 1st challenge was completed and the 4x4x48 challenge was quite tough on my legs and sleeping pattern. I had a full week off from running, mainly due to my pulled right hamstring. After the last leg of the challenge, my wife (Clair) asked ‘what have you done to your leg?’ I looked atContinue reading “Friday 19th March 2021”
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